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Being Present in the Moment By Tif Farmakis-Day

Being Present in the Moment By Tif Farmakis-Day

They say you can tell a lot about a person by looking at their shoes, the miles they’ve walked, the journey that lays ahead and so on. It’s a motto that’s been drilled into our heads, yet despite the old adage, how often does a person stop and look down… or up for that matter? How often do we take a moment for ourselves, to slow down and observe everything around us?